Anxiety is one of the most common mental-health experiences — and one of the most treatable. It shows up as persistent worry, restlessness, a racing heart, or trouble sleeping.
Common signs
Racing thoughts, muscle tension, irritability and avoidance of triggering situations are all typical. When these interfere with daily life, it may be time to reach out.
What helps
Evidence-based therapy (like CBT), breathing techniques, regular movement and, where appropriate, medication can all make a meaningful difference.
