Mindfulness is simply noticing the present moment without judgement. Begin with two minutes of focused breathing.
When your mind wanders — and it will — gently return to the breath. That returning is the practice.
MindfulnessFind your therapist
Mindfulness for Beginners: A Practical Guide
PC
Psymate Clinical Team
Reviewed by licensed clinicians · 1 min read ·
#Mindfulness
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